Shahi murgh

A delicious yogurt curry

  

 Serves 2

Ingredient

2 chicken breasts (chopped into big chunks)

200g fat free natural yogurt

2tsp cumin

2 tsp ground coriander

1/2 tsp mild chili powder

2tbsp chopped coriander

6 cardamom pods

5 cloves

1 cinnamon stick

2 bay leaves

basmati rice

 

Method

1. Place the yogurt, cumin, ground coriander, chili powder and chopped coriander in a bowl and mix together. 
2. Spray a pan with low calorie cooking spray and place over a high heat. 
3. Add the cardamom pods, cloves and bay leaves into the pan and cook for 2 minutes.
4. Add the chicken and brown on both sides, pour over the yogurt mix, cover and cook for 20-25 minutes.
5. Cook the rice as instructed.
6. Uncover the chicken and allow to cook for another 5 minutes until the sauce thickens. 
7. Serve with the rice and some chopped coriander.