Chicken skewers with sweet & spicy rice

Perfect for those summer BBQ's

 

 Serves 2

 

Ingredients

 

Skewers 

2 chicken breasts

1 red pepper

60g fat free Greek yogurt

1 garlic clove

1tsp sweet paprika

1 tsp tumeric

1/2 tsp ground ginger

1tsp curry powder

1tbsp tomato puree

1/2 lemon juice

Rice

150g basmati rice

tin of chickpeas

1/2 tsp sweetner

1 tbsp curry powder

1tsp dried mint

1tsp dried coriander

1 red pepper

1 yellow pepper

3 small brown onions

Method

1. Place your rice on to boil as instructed on the packet.
2. Meanwhile place the chickpeas, sweetener, curry powder, mint and coriander into a bowl and mix together. leave to the side. 
3. Cut up your chicken and peppers into chunks and place in a bowl along with the rest of the skewer ingredients. Mix together making sure all the chicken is coated. 
4. Divide the mixture between four wooden or metal skewers. 
5. Once your rice has cooked remove and drain, placing to the side.
6. Cook your onions in a pan for 5 minutes until browned, then add the peppers for another 5 minutes.
7. Place the chicken skewers under the grill on a medium heat for 5 - 10 minutes until cooked through. 
8. Meanwhile add the rice and chickpea mix to the pan and heat through for another 5 minutes. 
9. Serve the rice with the skewers. sprinkle with chopped coriander or a squeeze of lemon.